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 Photo by RomoloTavani/iStock / Getty Images

Photo by RomoloTavani/iStock / Getty Images


All Women Have The Capacity to Fully Embody Their Wisdom and Power

Sometimes we just need a little help with the next step.

Welcome to Sustain Wellness Coaching. This is the place women come to discover themselves and to gain support to meet their goals. Your coach will guide and empower you to tap into your own wisdom, power and creativity to meet your goals.


"I looked forward to our coaching sessions every other week: to opening with some mindfulness to get me in the right mindset, to the accountability and personal exploration of my goals, and most of all to your thoughtful and intensive listening skills that each time drew out a pattern or question I never would have realized on my own. Your disciplined practice in coaching and genuine passion for bringing out the best in people comes through in each interaction. Not only that, but you were always spot on time for our calls, methodical with the structure, and checked in with me regularly to be sure the process was addressing my goals and the focus of the call that day was true to my agenda and needs at the time. Thank you for facilitating an important part of my personal evolution. "

After a year and a half of rigorous training including supervised coaching through Duke Integrative Medicine, I earned my certification as an Integrative Health Coach and opened my  business in December of 2013. In September 2017, I passed the first Health and Wellness Coach certifying exam in the United States to earn the new credential National Board Certified Health and Wellness Coach. The certification exam was provided by the International Consortium for Health and Wellness Coaching,  a collaboration between the National Board of Medical Examiners and the International Consortium for Health and Wellness Coaches. 

 As partners, within the context of YOUR lifestyle, we will clarify your vision, goals, and action steps. We will develop strategies to manage potential barriers to change and build upon your previous experience and strengths.  You can expect a professional, efficient,  results oriented coach who guides you with deep listening, authentic care and respects your confidentiality.