All Women Have The Capacity to Fully Embody Their Wisdom and Power

Sometimes we just need a little help with the next step.

Welcome to Sustain Wellness Coaching. This is the place women come to discover themselves and to gain support to meet their goals. Your coach will guide and empower you to tap into your own wisdom, power and creativity to meet your goals.

 "I looked forward to our coaching sessions every other week:  to opening with some mindfulness to get me in the right mindset,  to the accountability and personal exploration of my goals, and most of all to your thoughtful and intensive listening skills that each time drew out a pattern or question I never would have realized on my own.  Your disciplined practice in coaching and genuine passion for bringing out the best in people comes through in each interaction.  Not only that, but you were always spot on time for our calls,  methodical with the structure, and checked in with me regularly to be sure the process was addressing my goals and the focus of the call that day was true to my agenda and needs at the time. Thank you for facilitating an important part of my personal evolution. " Amee

 As partners, within the context of YOUR lifestyle, we will clarify your vision, goals, and action steps. We will develop strategies to manage potential barriers to change and build upon your previous experience and strengths. 

Expect a professional, efficient,  results oriented coach who guides you with deep listening, authentic care and respects your confidentiality. 

 I am a Life Coach and Professional Integrative Health Coach, certified through Duke Integrative Medicine, a licensed Health Educator, and National Board Certified Physical Education Teacher. My 33 years experience as a health and wellness professional, event manager, coach,  and mother, enables me to  effectively empower and guide you  with compassion.  

Photo by RomoloTavani/iStock / Getty Images
Photo by RomoloTavani/iStock / Getty Images


 I have had the privilege of empowering people to clarify their dreams and meet their goals in the following areas. What area of your life is calling for your attention?

  • How to eat when hungry and stop when full
  • Create Work-Life Balance
  • Put in place a routine for exercise, rest and rejuvenation
  • Learn to stay in your body, feel your feelings and be present 
  • Trust yourself
  • Develop relationships and communication skills
  • Learn how to be alone with joy




Photo by arinahabich/iStock / Getty Images
Photo by arinahabich/iStock / Getty Images